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Fattoush Salad

by Vincent
Fattoush Salad
Fattoush Salad

Fattoush salad is a Mediterranean salad that embodies all the qualities of a great salad: freshness, colorful and tasty!

I try to cut all of the pieces to an even size whether its a cucumber, pepper or salad. This will help getting nice varied bites of your salad and it makes for a better presentation overall.

Secret ingredients for the vinaigrette are definitely sumac which is a vinegary spice and pomegranate molasses which give a nice tangy and sweet taste to the vinaigrette.

You can eat the fattoush salad as a side with Mediterranean grilled meat recipes like my beef kofta or chicken shish taouk.


Fattoush Salad

Fattoush Salad

Serves: 4 Prep Time: Total Time: Method: By Hand Diet: Vegan
Nutrition facts: 241 calories 17.6 g fat
Rating: 5.0/5
( 3 voted )


  • 1/2 red pepper, diced
  • 1/2 yellow pepper, diced
  • 1 Lebanese cucumber, diced
  • 10 cherry tomatoes, halved
  • 1/4 Romaine lettuce, cut into small pieces
  • 3 tbsp. of pomegranate seeds
  • 1 small red onion, chopped finely
  • 3 radishes, sliced thinly
  • 2 tbsp. parsley, chopped
  • 2 tbsp. coriander, chopped
  • 1 tsp mint, chopped
  • 1/4 tsp of chili pepper
  • Salt and pepper, to taste
  • 1 tbsp. lemon juice
  • 1 tsp sumac
  • 1/2 cup olive oil
  • 2 tsp red wine vinegar
  • 1 clove of garlic, crushed
  • 1 tsp of pomegranate molasses (you can substitute with more lemon juice if you can't find it)
  • 1/2 tsp of salt
Crunchy Pita Bites
  • 1 pita bread
  • 1 tsp Zaatar
  • 1 tsp smoked paprika
  • 1 tsp ground thyme
  • 2 tbsp. olive oil


  1. Turn on the oven at 350F
  2. Cut the pita bread into bite sized squares and put them in a mixing bowl.
  3. Mix together the Zaatar, smoked paprika and ground thyme.
  4. Add the olive oil and mix until combined.
  5. Drizzle the mixture over the bread and make sure its well coated on the pita bites. Put the pita bites on a baking sheet and put in the oven for 10 minutes
  6. For the vinaigrette, whisk the ingredients together until blended.
  7. Put the salad ingredients together and season to your taste
  8. Add about 1/2 cup of the vinaigrette and serve.
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Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Fattoush Salad Nutritional Information

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